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[NEW] Avocado Pico De Gallo

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.
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Prep Time: 10 min.
Cook Time: None
Total Time: 10 mins
4 Servings
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[NEW] Avocado Pico De Gallo

Ingredients

  • 1 cup plum tomato, diced and seeded ¼ cup onion, diced
  • 1 Tbsp. jalapeno, diced and seeded
  • 1 Tbsp. lime juice 1 large garlic clove, minced
  • 1 medium avocado, diced ¼ tsp. salt

Tip: Screenshot this list for easy reference while shopping

Instructions

Combine in a bowl and gently stir the ingredients together.

Nutrition Facts

4 servings per container
Serving size 107 g
Amount per serving
Calories 94
% Daily Value*
Total Fat 7.5g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151.5mg 7%
Total Carbohydrate 7.5g 3%
Dietary Fiber 4.09g 14%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 1.6g
Vitamin D 0mcg 0%
Calcium 14.6mg 2%
Iron 0.4mg 0%
Potassium 365.9mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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