[NEW] Broccoli Frittata
[NEW] Broccoli Frittata

Ingredients

  • 2 cup broccoli florets, chopped
  • ½ cup chicken, cooked and chopped
  • ½ cup tomatoes, chopped
  • ¼ cup onions, chopped
  • ⅛ tsp. tarragon
  • 8 egg whites

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Instructions

  1. Preheat oven to 350ºF.
  2. Sauté broccoli, chicken, tomato, onion, and tarragon in an oven-proof skillet over medium heat until broccoli is just tender (5-6 minutes).
  3. Pour lightly beaten egg whites evenly over all ingredients in the saucepan.
  4. Cover and bake until firm on bottom and almost set on top (6-8 minutes). Cut into wedges to serve.

Nutrition Facts

4 servings per container
Serving size 152 g
Amount per serving
Calories 81
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 133.6mg 6%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.26g 4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 0mcg 0%
Calcium 29.3mg 2%
Iron 0.6mg 6%
Potassium 336.8mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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