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[NEW] African Ground Nut Stew With Sour Cream Topping

Peanuts and tomatoes may sound like strange bedfellows if you haven't had much experience with north African cuisine, but in our humble opinion, it's a combination that merits your attention. The sweetness and acidity pair perfectly with sweet potatoes, creating a rich, flavorful stew that you'll want more of.
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Prep Time: 15 min.
Cook Time: 1 hour
Total Time: 1 hour 15 mins
6 Servings
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[NEW] African Ground Nut Stew With Sour Cream Topping

Ingredients

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Instructions

  1. Combine topping ingredients, cover, and store in fridge while stew is cooking.
  2. Heat oil in a large, heavy-bottomed pot over medium-high heat. Sauté onion and bell pepper until tender (4-5 minutes). Add garlic and sauté until fragrant (30 seconds). Add peanuts, salt, and crushed red pepper and sauté until nuts smell toasted (1-2 minutes).
  3. Add potatoes, broth, and tomatoes. Bring to a boil. Cover, reduce heat to low, and simmer until the potatoes are tender (45 minutes).
  4. Top stew with sour cream mixture to serve.

Nutrition Facts

6 servings per container
Serving size 515 g
Amount per serving
Calories 373
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 3.8mg 2%
Sodium 591.7mg 26%
Total Carbohydrate 53.3g 19%
Dietary Fiber 9.57g 36%
Total Sugars 11.9g
Includes 0g Added Sugars 0%
Protein 11.8g
Vitamin D 0mcg 0%
Calcium 123.3mg 10%
Iron 1.7mg 10%
Potassium 1174.6mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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