[NEW] Steamed Greens
[NEW] Steamed Greens

Ingredients

  • 2 Tbsp. olive oil
  • 4 cloves garlic, chopped
  • 1½ lbs. kale, stemmed and chopped
  • 1 cup water
  • ¼ tsp. salt
  • 1 tsp. pepper
  • 2 Tbsp. cider vinegar

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Instructions

  1. Heat oil in a large skillet over medium heat. Sauté garlic until beginning to brown (1 minute).
  2. Add greens and water, cover pan, and steam (4 minutes). Uncover, season with salt and pepper, and stir occasionally until greens are fully wilted and water is fully evaporated (4-5 minutes).
  3. Sprinkle vinegar on greens to serve.

Nutrition Facts

6 servings per container
Serving size 165 g
Amount per serving
Calories 100
% Daily Value*
Total Fat 5.6g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142.3mg 6%
Total Carbohydrate 10.9g 4%
Dietary Fiber 4.22g 14%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 177.1mg 15%
Iron 1.8mg 10%
Potassium 573.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium