[NEW] Oven-baked Salmon With Snow Peas
[NEW] Oven-baked Salmon With Snow Peas

Ingredients

  • 3 leeks, finely chopped
  • 2 carrots, sliced
  • ½ lb. snow peas
  • 1 (6 oz.) bag baby spinach
  • 1 lb. salmon fillet, quartered
  • 2 tsp. grated fresh ginger
  • 2 Tbsp. rice vinegar
  • 3 tsp. sesame oil
  • 1 Tbsp. lemon juice
  • 1 lemon, quartered

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Instructions

  1. Preheat oven to 450ºF.
  2. Tear off four large sheets of heavy-duty aluminum foil and lay each piece on your workspace.
  3. Divide the leeks, carrots, snow peas, and spinach into four equal portions and place a portion onto each sheet of foil. Top each mound of vegetables with a piece of salmon. Sprinkle with ginger, vinegar, and sesame oil.
  4. Fold the foil to form a packet around each piece of fish, leaving enough room for heat to circulate. Roll the edges to seal tightly. Place the packets on a cookie sheet and bake until the fish is cooked (10 minutes per inch of fish thickness).
  5. Sprinkle with lemon juice and garnish with lemon to serve.

Nutrition Facts

4 servings per container
Serving size 353 g
Amount per serving
Calories 359
% Daily Value*
Total Fat 19.3g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62.4mg 20%
Sodium 138.1mg 6%
Total Carbohydrate 21.5g 8%
Dietary Fiber 5.77g 21%
Total Sugars 6.6g
Includes 0g Added Sugars 0%
Protein 27.6g
Vitamin D 12.5mcg 60%
Calcium 143mg 10%
Iron 4.4mg 20%
Potassium 1027.3mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Beneficial Fats
  • Omega-3
− Less
  • Saturated Fat