A moist spice rub acts as a thick marinade in this recipe to produce deeply flavorful, moist chicken that can be readily served with your favorite vegetable dishes.
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Instructions
Soak bamboo skewers in cold water for at least 10 minutes.
Mash the spice paste ingredients using mortar and pestle or blender to form a wet paste.
Place chicken on skewers and rub with paste, coating evenly. Place in a covered dish in the refrigerator and marinate (2-12 hours).
Place oven rack in the top position and heat broiler to high. Place chicken on a baking sheet and cook until no longer pink in the center, turning once halfway through cooking (8-10 minutes).
Nutrition Facts
6 servings per container
Serving size134 g
Amount per serving
Calories205
% Daily Value*
Total Fat 9.9g
13%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 82.8mg
28%
Sodium 246.1mg
11%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0.56g
4%
Total Sugars 0.7g
Includes 0g Added Sugars
0%
Protein 25.8g
Vitamin D 0mcg
0%
Calcium 14.6mg
2%
Iron 0.6mg
6%
Potassium 421.3mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
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Fiber
Vitamins & Minerals
Whole Grains
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Additives to Limit
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Added Sugar
+5-3=2
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