You'll find this muffin recipe to be a gem indeed. Wheat germ is the nutritious secret ingredient that boosts the protein and fiber content of these sweet and tart breakfast treasures.
1 cup raspberries
¾ cup skim milk
⅓ cup canola oil
1 egg
Tip: Screenshot this list for easy reference while shopping
Instructions
Preheat oven to 400ºF. Grease 12 muffins cups or line with paper baking cups.
In a bowl combine flour, wheat germ, sugar, and baking powder. Toss raspberries in dry mixture to coat.
In a small bowl combine milk, oil, and egg. Stir into dry mixture until just moistened.
Fill prepared muffin cups ⅔ full. Bake until a toothpick inserted into the middle comes out clean (22-25 minutes).
Nutrition Facts
12 servings per container
Serving size59 g
Amount per serving
Calories153
% Daily Value*
Total Fat 7g
9%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 14mg
5%
Sodium 103.2mg
5%
Total Carbohydrate 19.7g
7%
Dietary Fiber 1.41g
4%
Total Sugars 5.5g
Includes 4.2g Added Sugars
8%
Protein 3.3g
Vitamin D 0.3mcg
0%
Calcium 111.3mg
8%
Iron 1.2mg
6%
Potassium 82.6mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Practical Notes
No additional notes for this recipe.
Score Breakdown
+ More
Fiber
Vitamins & Minerals
Whole Grains
− Less
Additives to Limit
Added Sodium
Added Sugar
+5-3=2
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![[NEW] Raspberry Gems](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126801805.jpg)
