[NEW] Avocado Pico De Gallo

This pico is great to have over a steak, in a wrap with some diced chicken, with some low-fat cheese for a quesadilla and so much more. Use all fresh ingredients and store in an air-tight container and it lasts for 4-5 days.

Prep Time: 10 min.

Cook Time: None

Total Time: 10 mins

4 Servings

Ingredients

1 cup plum tomato, diced and seeded
¼ cup onion, diced
1 Tbsp. jalapeno, diced and seeded
1 Tbsp. lime juice
1 large garlic clove, minced
1 medium avocado, diced
¼ tsp. salt

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Instructions

Combine in a bowl and gently stir the ingredients together.

Nutrition Facts

4 servings per container

Serving size 107 g

Amount per serving

Calories 94

% Daily Value*

Total Fat 7.5g	9%
Saturated Fat 1.1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 151.5mg	7%
Total Carbohydrate 7.5g	3%
Dietary Fiber 4.09g	14%
Total Sugars 2g
Includes 0g Added Sugars	0%
Protein 1.6g
Vitamin D 0mcg	0%
Calcium 14.6mg	2%
Iron 0.4mg	0%
Potassium 365.9mg	8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More

Vitamins and Minerals
Fiber

− Less

Saturated Fat
Sodium