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[NEW] Grilled Corn Salad With Black Beans & Rice

Grilling the vegetables kicks this salad up a notch. This pretty dish will be very popular at your next potluck.
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Prep Time: 15 min.
Cook Time: 30 min.
Total Time: 45 mins
4 Servings
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[NEW] Grilled Corn Salad With Black Beans & Rice

Ingredients

  • ⅔ cup brown rice, cooked 1 (
  • 5 oz.) can black beans, rinsed 3 ears corn, husked 2 red onions, thickly sliced 1 bell pepper, seeded and quartered 1 avocado

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Instructions

  1. Toss rice with beans.
  2. Preheat grill to high and oil rack. Grill corn, onions, and bell pepper, turning frequently, until tender and charred (10-12 minutes).
  3. Cut kernels from cobs and add to reserved rice and beans. Dice the bell pepper and halve the onion slices; add to the rice mixture. Peel and dice avocado; add to rice mixture.
  4. Whisk together dressing ingredients in a small bowl. Toss with the rice mixture.

Nutrition Facts

4 servings per container
Serving size 427 g
Amount per serving
Calories 382
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403.5mg 18%
Total Carbohydrate 60.9g 22%
Dietary Fiber 14g 50%
Total Sugars 14.5g
Includes 0g Added Sugars 0%
Protein 12.7g
Vitamin D 0mcg 0%
Calcium 63.8mg 4%
Iron 2.9mg 15%
Potassium 1095.7mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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