Dressings Dips and Spreads • Kid Favorites

[NEW] Black Bean Salsa

We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?

Prep Time: 10 min.

Cook Time: 2 hours 10 min.

Total Time: 2 hours 20 mins

18 Servings

Ingredients

1 (15 oz.) can black beans, drained and rinsed
½ cup red onion, chopped
1 jalapeño pepper, minced
2 Tbsp. balsamic vinegar
1 Tbsp. lime juice
1 tsp. garlic cloves, minced
2 medium tomatoes, chopped
1 red pepper, chopped
½ cup minced cilantro
2 Tbsp. minced parsley

Tip: Screenshot this list for easy reference while shopping

Instructions

Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.

Nutrition Facts

18 servings per container

Serving size 46 g

Amount per serving

Calories 28

% Daily Value*

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35.8mg	2%
Total Carbohydrate 5.3g	2%
Dietary Fiber 1.69g	7%
Total Sugars 1.3g
Includes 0g Added Sugars	0%
Protein 1.6g
Vitamin D 0mcg	0%
Calcium 8.8mg	0%
Iron 0.4mg	0%
Potassium 120.2mg	2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More

Vitamins and Minerals
Fiber

− Less

Sodium