• Newsletter
  • Store Finder
  • Food Finder

[NEW] Skillet Broccoli

This dish leans on garlic and red pepper to give broccoli a spicier kick. If you love garlic, feel free to add a little extra to give it a stronger punch.
Best Choice
Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
4 Servings
Print
[NEW] Skillet Broccoli

Ingredients

  • 1 Tbsp. olive oil
  • 4 cloves garlic, sliced
  • 1 lb. broccoli, trimmed and chopped Crushed red pepper flakes to taste
  • 1 Tbsp. Parmesan cheese

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in large skillet and add garlic; sauté until lightly gold (1 minute).
  2. Stir in broccoli. Cover and cook until broccoli is bright green and tender (8-10 minutes).
  3. Serve hot with red pepper flakes and cheese to garnish.

Nutrition Facts

4 servings per container
Serving size 121 g
Amount per serving
Calories 71
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0.9mg 0%
Sodium 52.4mg 2%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2.7g 10%
Total Sugars 1.7g
Includes 0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 75.7mg 6%
Iron 1.1mg 6%
Potassium 384.1mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES