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[NEW] Chicken Pasta Bowl

Lightly cooked carrots add a bit of snap and extra vegetable power to this simple pasta dish, which is a great option for using up odds and ends like chicken and pasta sauce. Try tossing in leftover vegetables like spinach or peppers if you have some that need using—you'll love it!
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Prep Time: 20 min.
Cook Time:
Total Time: 20 mins
6 Servings
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[NEW] Chicken Pasta Bowl

Ingredients

  • 2 oz. bowtie pasta
  • 1 tsp. olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, chopped
  • 1 cup diced carrots
  • 1 cup low-sodium chicken broth 1 (
  • 6 oz.) jar Guiding Star-worthy pasta sauce
  • 8 oz. cooked chicken breast, diced Oregano to taste

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Instructions

  1. Cook pasta according to package directions.
  2. Heat olive oil in large skillet over medium high.
  3. Sauté onion, garlic, and carrots until golden brown (3-5 minutes).
  4. Add broth, pasta sauce, chicken, and oregano. Cook until sauce thickens (4-5 minutes).
  5. Serve over pasta.

Nutrition Facts

6 servings per container
Serving size 307 g
Amount per serving
Calories 377
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 31.8mg 11%
Sodium 461.2mg 20%
Total Carbohydrate 55.5g 20%
Dietary Fiber 4.85g 17%
Total Sugars 8.6g
Includes 0g Added Sugars 0%
Protein 22g
Vitamin D 0mcg 0%
Calcium 92.8mg 8%
Iron 3.6mg 20%
Potassium 746mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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