[NEW] Broccoli Rice Stir Fry
[NEW] Broccoli Rice Stir Fry

Ingredients

  • 2 cups brown rice
  • 2 tsp. canola oil
  • 3 cups broccoli
  • 2 garlic cloves, minced
  • ½ cup sliced green onion
  • ½ cup egg substitute
  • 2 Tbsp. light soy sauce
  • ½ tsp. chili powder
  • ½ tsp. garlic powder

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Instructions

  1. Cook rice according to package directions.
  2. When rice is almost done cooking, heat oil in a large skillet over medium-high heat. Add broccoli and sauté until tender (3-5 minutes).
  3. Add garlic and green onions and sauté until golden brown (2 minutes).
  4. Add egg to the center of the pan and scramble (3-4 minutes).
  5. Stir in seasonings. Serve hot over brown rice.

Nutrition Facts

4 servings per container
Serving size 198 g
Amount per serving
Calories 428
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 353.3mg 15%
Total Carbohydrate 77.5g 28%
Dietary Fiber 5.02g 18%
Total Sugars 1.9g
Includes 0g Added Sugars 0%
Protein 13g
Vitamin D 0.5mcg 2%
Calcium 86.4mg 6%
Iron 3mg 15%
Potassium 541.8mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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