![[NEW] Black Bean Veggie Burger](https://res.cloudinary.com/sjlabs/image/upload/c_scale,q_auto,f_auto,w_1024/74126806500.jpg)
Ingredients
- 2 Tbsp. olive oil, divided ½ onion, finely chopped 1 beet, finely diced 3 garlic cloves, minced 1 (
- 5 oz.) can black beans, rinsed and drained ½ cup whole wheat bread crumbs ¼ cup whole wheat flour
- 2 Tbsp. minced fresh parsley ½ tsp. salt ½ tsp. pepper ½ tsp. thyme ½ tsp. coriander ½ cup cooked sweet potato
- 7 oz. sharp cheddar, grated, divided Juice of ½ lemon
Tip: Screenshot this list for easy reference while shopping
Instructions
- Heat half of the oil in medium skillet over medium heat. Add onions and beets and sauté until soft (6-7 minutes). Add garlic and cook until fragrant (30 seconds).
- In food processor, combine beans, bread crumbs, flour, parsley, salt, pepper, thyme and coriander; pulse 5 to 10 times until combined.
- Transfer to a large bowl and add sweet potato, 5-6 oz. of cheese, lemon juice. and onion mixture. Mix by hand to combine, then shape into six patties.
- Heat remaining oil in large skillet over medium-low to low heat. Cook patties until browned on both sides and heated all the way to center, (10-12 minutes).
- Top patties with remaining cheese.
