[NEW] Tostadas With Butternut Squash & Black Beans
[NEW] Tostadas With Butternut Squash & Black Beans

Ingredients

  • 1/2 butternut squash, roasted
  • 1 t. cumin
  • 1/2 t. chili powder
  • 1 T. maple syrup
  • 6 (6 in.) whole grain pita breads
  • 1 (15 oz.) can no-salt-added black beans, rinsed and drained
  • Juice from 2 limes, divided
  • 1 T. olive oil
  • 1/4 t. salt
  • 1/4 c. plain, nonfat Greek yogurt
  • 2 avocados, sliced
  • 1/4 c. fresh cilantro, chopped
  • 1/4 c. pumpkin seeds, toasted

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Instructions

  1. Preheat oven to 400º F. Line a baking sheet with foil.
  2. Mash roasted squash with cumin, chili powder, maple syrup, and salt.
  3. Place pitas on baking sheet and bake for 10 minutes. Remove and set aside.
  4. Toss black beans with half of lime juice, olive oil and salt.
  5. Whisk together yogurt with other half of lime juice. Add a little water to give it a drizzling consistency.
  6. Spread each pita with squash. Top with black beans and a few slices of avocado. Drizzle with the lime yogurt. Garnish with cilantro and pumpkin seeds and serve immediately.

Nutrition Facts

6 servings per container
Serving size 268 g
Amount per serving
Calories 399
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0.5mg 0%
Sodium 396.8mg 17%
Total Carbohydrate 57.6g 21%
Dietary Fiber 14.07g 50%
Total Sugars 6.1g
Includes 2g Added Sugars 4%
Protein 14g
Vitamin D 0mcg 0%
Calcium 185.3mg 15%
Iron 3.8mg 20%
Potassium 862.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
− Less
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  • Additives to Limit