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[NEW] Pumpkin Hummus

This good-sized batch of hummus is the perfect appetizer for a fall or holiday gathering. Serve with sliced apples and whole-grain crackers.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
12 Servings
Print
[NEW] Pumpkin Hummus

Ingredients

  • 2 (
  • 5 oz.) cans no-salt-added chickpeas, drained and rinsed 1 (
  • 5 oz.) can pumpkin puree
  • 1 Tbsp. smoked paprika Juice of 1 lemon 2 garlic cloves ¼ cup olive oil

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Instructions

  1. Process all ingredients together in a food processor or blender and serve.

Nutrition Facts

12 servings per container
Serving size 86 g
Amount per serving
Calories 121
% Daily Value*
Total Fat 5.7g 8%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53.7mg 2%
Total Carbohydrate 14.8g 5%
Dietary Fiber 4.35g 14%
Total Sugars 3.3g
Includes 0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 31.7mg 2%
Iron 1.8mg 10%
Potassium 210.7mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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