[NEW] Thai Carrot Salad
[NEW] Thai Carrot Salad

Ingredients

  • 2 cloves garlic, minced
  • 2 T. natural peanut butter
  • 1/2 t. red pepper flakes
  • 1 T. maple syrup
  • 1/4 c. lime juice
  • 2 T. pineapple juice
  • 1 T. low-sodium tamari sauce
  • 2 c. kale, chopped
  • 2 t. sesame oil
  • 2 t. lime juice
  • 4 c. carrot, grated
  • 1/4 c. red onion, sliced
  • 1/2 c. cashews

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Instructions

  1. Whisk together all ingredients from garlic to tamari.
  2. In a large bowl, massage kale with sesame oil and lime juice.,
  3. Add shredded carrot and red onion. Serve with dressing and cashews.

Nutrition Facts

3 servings per container
Serving size 252 g
Amount per serving
Calories 327
% Daily Value*
Total Fat 19.5g 24%
Saturated Fat 3.4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345.2mg 15%
Total Carbohydrate 34.6g 13%
Dietary Fiber 6.47g 21%
Total Sugars 14.8g
Includes 4g Added Sugars 8%
Protein 9g
Vitamin D 0mcg 0%
Calcium 98.6mg 8%
Iron 2.5mg 10%
Potassium 802.1mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar