[NEW] Whole Carrot Soup With Pesto

This is the perfect dish to make whenever the whole bunches of carrots tempt you at the farmers markets. The carrots turn into a creamy soup and their tops make a perfect base for pesto to garnish the soup beautifully.
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Prep Time: 30 min.
Cook Time: 1 hour
Total Time: 1 hour 30 mins
4 Servings
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[NEW] Whole Carrot Soup With Pesto

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 1 cup yellow onions, chopped 3 garlic cloves, smashed
  • 2 cups whole carrots, chopped (save carrot tops) 1½ tsp. fresh ginger, grated
  • 1 Tbsp. apple cider vinegar
  • 4 cups low-sodium vegetable broth
  • 1 Tbsp. maple syrup (optional) ¼ cup pepitas 1 garlic clove 1½ cup carrot tops, chopped
  • 1 Tbsp. fresh lemon juice ⅓ cup extra-virgin olive oil

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions and cook until softened. Add the garlic cloves and carrots to the pot and cook for a few minutes. Stir in the ginger, apple cider vinegar and broth. Reduce to a simmer and cook until the carrots are soft, about 30 minutes.
  2. Blend until smooth using an immersion blender. If using a standard blender, cool before blending. Taste and adjust seasonings. Add maple syrup, if desired.
  3. Make pesto: Combine the pepitas and garlic in a food processor. Add the carrot tops and lemon juice. While the blade is running, drizzle in the olive oil. Blend to achieve desired texture.
  4. Serve the soup hot with the pesto on the side.

Nutrition Facts

4 servings per container
Serving size 433 g
Amount per serving
Calories 316
% Daily Value*
Total Fat 25.5g 32%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210.7mg 9%
Total Carbohydrate 19.8g 7%
Dietary Fiber 5.39g 18%
Total Sugars 8.3g
Includes 0g Added Sugars 0%
Protein 4.1g
Vitamin D 0mcg 0%
Calcium 82.1mg 6%
Iron 1.3mg 6%
Potassium 504mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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