[NEW] Sesame Seaweed Salad
[NEW] Sesame Seaweed Salad

Ingredients

  • 1 bunch kale, washed and chopped
  • 1 carrot, grated
  • 1 bell pepper, sliced
  • 1/4 c. sesame seeds, toasted
  • 3 oz. dulse flakes or crumbled nori
  • 3 T. rice wine vinegar
  • 2 T. sesame oil
  • 1 t. sriracha hot sauce
  • 1 t. honey

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Instructions

  1. Combine kale, carrot, pepper, sesame seeds and dulse flakes in a large bowl.
  2. Whisk together remaining ingredients for dressing.
  3. Massage dressing into vegetables and serve immediately.

Nutrition Facts

4 servings per container
Serving size 113 g
Amount per serving
Calories 200
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423.6mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 2.61g 11%
Total Sugars 3.9g
Includes 1.7g Added Sugars 4%
Protein 7.3g
Vitamin D 0mcg 0%
Calcium 165.6mg 15%
Iron 8.9mg 50%
Potassium 1891.3mg 40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
− Less
  • Added Sugar
  • Sodium